Fact:    Change is the only thing in life that’s constant.

Fact:    How we react, respond, or reply to Change is Our Choice.

Video

1 Choose Happy

2 Change is Exponential

3 You Cannot Change a Habit

4 Best Choice to Always Make, “Be There”

Being present means paying attention to the present moment without judgment. It means being aware of your thoughts, feelings, and bodily sensations, as well as your surroundings.

Most people are unaware of the importance of being present because they are caught up in their thoughts and emotions. They are either dwelling on the past or worrying about the future. As a result, they miss out on the present moment and all that it has to offer.

There are a number of reasons why people are unaware of the importance of being present. Some of these reasons include:

• The fast-paced nature of modern life. We are constantly bombarded with information and stimuli from the outside world. This can make it difficult to focus on the present moment.
• The tendency to multitask. We often try to do too many things at once, which can lead to distraction and a lack of focus.
• Negative thoughts and emotions. When we are feeling stressed, anxious, or depressed, it can be difficult to be present. We may get caught up in ruminating about the past or worrying about the future.
• Lack of awareness. Many people simply don’t realize the benefits of being present. They may not understand how being present can help them to reduce stress, improve their relationships, and enjoy life more fully.

Being present is not always easy, but it is an important skill to develop. There are a number of things you can do to practice being present, such as:

• Meditation. Meditation is a great way to train your mind to focus on the present moment.
• Mindfulness exercises. There are a number of mindfulness exercises that you can do throughout the day to help you stay present. For example, you can pay attention to your breath, the sensations in your body, or the sounds around you.
• Spending time in nature. Spending time in nature can help you to slow down and appreciate the beauty of the present moment.
• Being mindful of your thoughts and emotions. When you notice yourself getting caught up in negative thoughts or emotions, gently bring your attention back to the present moment.

Being present is a skill that takes time and practice to develop. However, it is a skill that is well worth developing. Being present can help you to reduce stress, improve your relationships, and enjoy life more fully.

In addition to the reasons listed above, I believe that many people are unaware of the importance of being present because they are simply not taught about it. We are not taught how to be present in school, in the workplace, or even in our homes. As a result, we grow up without knowing the benefits of being present or how to cultivate this skill.

If we want to create a more mindful and compassionate world, we need to teach people about the importance of being present. We need to start teaching our children about mindfulness and mindfulness exercises. We also need to create workplaces and communities that support mindfulness and well-being.

5 Choose Self-LOVE

Teaching and modeling the value of  Self-Love for the 40 years. I believe that if you don’t love you, you cannot expect others to love you, as you cannot ask someone to do what you won’t!

Simplify the act of  Self-Love, I’ve gained personal enlightenment to share. 

Self-love also implies accepting and embracing one’s own imperfections and understanding that the complexity and diversity of human experience is not a flaw but a richness. It’s about treating oneself with kindness, respect, and compassion, and not being too hard on oneself.

Self-love is also about being aware of the interconnectedness of one’s spectrums and how they shape our being, and how they impact not only ourselves but also those around us. It’s about understanding that we are part of a larger collective and that our choices have consequences.

In summary, self-love can be seen as the acceptance and integration of the philosophy that life is composed of change and choice and that our being is a complex and diverse installation of experiences, emotions, and influences. It’s about being kind to oneself, and living in alignment with one’s values, beliefs, and goals, while also being aware of the interconnectedness with others.

If one does not love self, then they can not accept the love of others.

If one does not have self-love, they may find it difficult to accept love and affection from others. Without self-love, one may have a negative self-image and low self-esteem, which can lead to feelings of insecurity, self-doubt, and unworthiness. These feelings can make it difficult for one to trust and accept love from others, as they may believe that they do not deserve it or that it is not genuine.

In addition, without self-love, one may also have difficulty setting healthy boundaries and taking care of themselves, which can lead to unhealthy relationships and codependency. Without self-love, one may put others’ needs before their own, and may not be able to recognize when they are being taken advantage of.

On the other hand, when one has self-love, they have a better understanding and acceptance of themselves, their strengths, and their limitations. They also have a healthy sense of self-worth and are more likely to surround themselves with people who treat them well. They are also more likely to set healthy boundaries, and make choices that align with their values, beliefs, and goals.

I stand firmly in the belief, self-love is important because it is the foundation of one’s ability to love and be loved by others. Without self-love, one may find it difficult to accept love and affection from others, may have difficulty setting healthy boundaries, and may not be able to recognize when they are being taken advantage of. With self-love, one is more likely to surround themselves with people who treat them well, have a healthy sense of self-worth,

…and make choices that align with their values, beliefs, and goals, which ultimately leads to healthier and more fulfilling relationships. Self-love also allows one to be more resilient and to navigate through difficult situations and challenges with more ease. It also allows one to be more compassionate and empathetic towards others, as they understand that everyone has their own unique experiences and struggles.

Self-Love could be seen as a guide for each spectrum that we’ve discussed previously. It allows one to have a better understanding and acceptance of themselves and their experiences, emotions, and influences. It allows one to navigate through change and make choices that align with their values, beliefs, and goals. It also allows one to focus on the present moment and to make the most of the experiences they are given, rather than dwelling on what could be different.

Self-love also allows one to be more mindful of the interconnectedness of their spectrums and how they shape their being, and how they impact not only themselves but also those around them. It allows one to understand that they are part of a larger collective and that their choices have consequences.

Self-love also encourages one to treat oneself with kindness, respect, and compassion, and not being too hard on oneself. It allows one to embrace and accept one’s own imperfections and understand that the complexity and diversity of human experience is not a flaw but a richness.

Therefore, self-love can be seen as a guide for navigating through the different spectrums of life, and for making choices that align with one’s values, beliefs, and goals, ultimately leading to a more fulfilling and satisfying life.

Life is a complex and diverse experience, made up of different spectrums

Life is a complex and diverse experience, made up of different spectrums such as thoughts, ideas, beliefs, feelings, intuitions, actions, faith, knowledge, and love. These spectrums are constantly changing and evolving, shaped by both positive and negative factors, and ultimately create a unique sculpture or installation of who we are as a person. The philosophy that life is two things: Change and Choice, emphasizes the importance of self-awareness and the power of choice in shaping our lives and our being. It encourages individuals to be mindful of their thoughts, ideas, beliefs, feelings, intuitions, actions, faith, knowledge, and love, and how they shape their spectrums and ultimately their being. It also emphasizes the idea that change is an inherent part of human experience and that how we navigate through change is largely determined by the choices we make. Additionally, it brings attention to the interconnectedness of human experience and how our choices impact not only ourselves but also those around us.

Self-love is the acceptance and integration of the philosophy that life is composed of change and choice, and that our being is a complex and diverse installation of experiences, emotions, and influences. It’s about being kind to oneself, and living in alignment with one’s values, beliefs, and goals, while also being aware of the interconnectedness with others. Without self-love, one may find it difficult to accept love and affection from others, may have difficulty setting healthy boundaries, and may not be able to recognize when they are being taken advantage of. With self-love, one is more likely to surround themselves with people

We All Judge

I’m sure you will agree that we all judge to keep us safe. It is a natural human instinct to assess our surroundings and identify potential threats. For example, if we see a snake in the middle of the path, we will instinctively judge that it is dangerous and avoid it.

We also judge others in order to make decisions about who we can trust and who we should be careful around. For example, if we meet someone who is rude and disrespectful, we are likely to judge that they are not someone we want to get close to.

Of course, it is important to be mindful of our judgments and to avoid judging others unfairly. We should also be careful not to let our judgments make us prejudiced or discriminatory. However, there is nothing wrong with using our judgment to keep ourselves safe.

Here are some examples of how judging can keep us safe:

• We judge the safety of a neighborhood before deciding to move there.
• We judge the credibility of a news source before sharing its articles.
• We judge the trustworthiness of a seller before buying something from them.
• We judge the intentions of someone before approaching them.

In all of these cases, we are using our judgment to protect ourselves from potential harm.

It is also important to note that judging is not the same as condemning. We can judge someone’s behavior without condemning them personally. For example, we might judge that a person’s actions are dangerous or harmful, but we can still show them compassion and understanding.

Overall, I believe that judging is a necessary part of human life. It helps us to stay safe and to make informed decisions. However, it is important to be mindful of our judgments and to avoid judging others unfairly.

Yes, I agree that we all judge to keep us safe. It is a natural human instinct to assess our surroundings and identify potential threats. For example, if we see a snake in the middle of the path, we will instinctively judge that it is dangerous and avoid it.

We also judge others in order to make decisions about who we can trust and who we should be careful around. For example, if we meet someone who is rude and disrespectful, we are likely to judge that they are not someone we want to get close to.

Of course, it is important to be mindful of our judgments and to avoid judging others unfairly. We should also be careful not to let our judgments make us prejudiced or discriminatory. However, there is nothing wrong with using our judgment to keep ourselves safe.

Here are some examples of how judging can keep us safe:

• We judge the safety of a neighborhood before deciding to move there.
• We judge the credibility of a news source before sharing its articles.
• We judge the trustworthiness of a seller before buying something from them.
• We judge the intentions of someone before approaching them.

In all of these cases, we are using our judgment to protect ourselves from potential harm.

It is also important to note that judging is not the same as condemning. We can judge someone’s behavior without condemning them personally. For example, we might judge that a person’s actions are dangerous or harmful, but we can still show them compassion and understanding.

Overall, I believe that judging is a necessary part of human life. It helps us to stay safe and to make informed decisions. However, it is important to be mindful of our judgments and to avoid judging others unfairly.

WE ARE A COLLECTION OF SPECTRUMS

This is where I would like to introduce a belief, “Time is the only thing that can’t be placed on a Spectrum.”

All of one’s thoughts, ideas, beliefs, feelings, intuitions, actions, faith, skills, abilities, each specific bit of knowledge and intelligence, and all our love, both nurture and nature can be plotted on a  spectrum.

All of us are defined by billions of spectrums weighted on a positive and negative scale. By accepting this, one can learn to navigate through change, by making choices that align with their values, beliefs, and goals. This acceptance can also lead to a more positive self-image and self-esteem, as one can learn to focus on the present moment, and to make the most of the experiences they are given, rather than dwelling on what could be different.